Hannah J Hendricks replied to the topic Foods to reduce DOMS? in the forum Ask a Nutritionist 8 years ago
Delayed onset muscle soreness has always been a problem affecting both athletes and non-athletes. In a study published in The Journal of Exercise Rehabilitation, researchers found that some forms of nutritional intervention can help prevent inflammatory responses and oxidative stress which both lead to DOMS (Kim, J). Caffeine was found to help…[Read more]
Hannah J Hendricks started the topic Gluten-Free diet trend in the forum Ask a Nutritionist 8 years ago
Over the last years the gluten-free diet trend has gained a lot of attention for many who are not celiac. What do you think the cause for this trend is? Has their been any actual proven benefits for eating gluten-free for those who are not sensitive to it? Is there a loss of nutrients for those who are participating in this diet trend?
Hannah J Hendricks became a registered member 8 years ago