Viktoriya Wolff replied to the topic How much nutrients do you need to intake daily for building muscle? in the forum Sports Nutrition 5 years ago
Many people who want to lose some body weight jump to the conclusion that Carbohydrates (Carbs) are bad and they need to be limited in their diets. This is not true. Not only do Carbohydrates provide you with rapid energy during exercise, they also help to increase your glycogen stores to increase your endurance for your next workouts. Read more…[Read more]
That is a very good question,
Salt plays a very important part in our body. Salt is a molecule containing Na (Sodium) and Cl (Chloride).
Most importantly Sodium regulates fluids in our body. The amount and the pressure in the veins regulates cells nutrients uptakes. Sodium also helps to regulate pH (acid-base level) in the body. Sodium plays an…[Read more]