• Hi Melissa
    Thank you for your information. It will help tremendously especially the part about when he should take it. He already has trouble sleeping at night so thanks for the heads up.
    Vitamin D seems to be in the news a lot lately. I recently read an article that reported taking vitamin D supplements with a meal that contains fat enhances…[Read more]

  • LEA replied to the topic Probiotics in the forum Ask a Nutritionist 6 years, 7 months ago

    Should you be taking a probiotic?
    In a healthy body, there are trillions of microorganisms. Many of them are beneficial to your health. A great majority of them reside in your gut. Probiotics are live organism that when ingested and survive the digestive system can benefit you in various ways.(1) The immune system, skin conditions, and…[Read more]

  • Currently my husband has been diagnosed as being vitamin D deficient and has been prescribed supplements which he takes once a week. What is the optimum way for him to take them?

  • LEA became a registered member 6 years, 8 months ago