Category Archives: Immnunity

Does a Diverse Diet Affect Our Microflora?

Does a Diverse Diet Affect Our Microflora?

Year-after-year nutritionists keep teaching us to eat varieties of foods to get the most nutrients. Who would argue this concept? The more diverse foods are consumed the greater chance we have of getting different nutrients from the different sources. When we think about health of our microflora we think of addition of probiotics or prebioticsContinue Reading

Going Gluten-Free: Are We Getting Enough Nutrients?

Going Gluten-Free: Are We Getting Enough Nutrients?

Celiac disease is an autoimmune disease that affects the G.I. tract and it has many symptoms involved. The best way to help prevent these symptoms is by going on a gluten-free diet. But what about the nutrients that gluten lacks that these people are losing? The study performed by Shepherd, SJ and Gibson, PR inContinue Reading

What’s the Secret to a Healthy Gut?

What’s the Secret to a Healthy Gut?

Majority of us have heard that we should consume yogurt daily to keep our gut healthy. Yogurt contains some live bacteria (Bifidobacteria) that is found to be plentiful in healthy individuals. Two terms are associated with the healthy gut, probiotics and prebiotics. Probiotics are live bacteria that are beneficial to the human gut. Yogurt isContinue Reading

Asthma and Allergies may be Associated to Vitamin D deficiency

Asthma and Allergies may be Associated to Vitamin D deficiency

The prevalence of asthma has increased significantly since the 1970s. In 2011, 235-300 million people globally were diagnosed with asthma, and caused 250,000 deaths. Worldwide, the rise in prevalence of allergic diseases has continued with the rise of industrialization. It is estimated that 40-50% school children currently suffer from allergens. Asthma morbidity is especially highContinue Reading