• Warren replied to the topic Protein Supplements in the forum Ask a Nutritionist 10 years ago

    As with anything, there are pros and cons to protein supplementation. In one study, people who had metabolic syndrome and took regular high-protein meal replacement shakes lost more weight and fat mass than subjects who didn’t. (1) However, protein supplements don’t offer the things like calcium and fiber that can be found in other whole foods.…[Read more]

  • Warren started the topic Intermittent fasting in the forum Ask a Nutritionist 10 years ago

    Is intermittent fasting something that should be looked at as a viable option for weight management and nutrition?