• Kimberlee, thank you for your well researched reply. I guess it’s pretty difficult to get a conclusive answer for a topic so vast as dietary supplements. As with most nutritional research, there’s going to be some studies showing benefits, and others showing negative side affects. I was also concerned about the regulation. I read in a study review…[Read more]

  • Most studies have found positive results of intermittent fasting, including increased insulin sensitivity, reduced levels of oxidative stress, enhanced immune function, and decreased inflammation (1,2). And studies done on those following intermittent fasting for Ramadan showed participants did lose weight, though some of the weight lost included…[Read more]

  • Natural medicine seems like it’s becoming more of a trend lately. I was wondering what the pro’s and con’s are to herbal supplements. Are they safe? How do they differ from other supplements? Do they have any specific benefits?

  • Tracey Munson became a registered member 9 years, 1 month ago