@Tracey Munson
active 10 years, 2 months ago-
Tracey Munson replied to the topic Herbal Supplements in the forum Ask a Nutritionist 10 years, 2 months ago
Kimberlee, thank you for your well researched reply. I guess it’s pretty difficult to get a conclusive answer for a topic so vast as dietary supplements. As with most nutritional research, there’s going to be some studies showing benefits, and others showing negative side affects. I was also concerned about the regulation. I read in a study review…[Read more]
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Tracey Munson replied to the topic Intermittent fasting in the forum Ask a Nutritionist 10 years, 2 months ago
Most studies have found positive results of intermittent fasting, including increased insulin sensitivity, reduced levels of oxidative stress, enhanced immune function, and decreased inflammation (1,2). And studies done on those following intermittent fasting for Ramadan showed participants did lose weight, though some of the weight lost included…[Read more]
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Tracey Munson started the topic Herbal Supplements in the forum Ask a Nutritionist 10 years, 2 months ago
Natural medicine seems like it’s becoming more of a trend lately. I was wondering what the pro’s and con’s are to herbal supplements. Are they safe? How do they differ from other supplements? Do they have any specific benefits?
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Tracey Munson became a registered member 10 years, 2 months ago
