[Jacob NewmanParticipant]

It is important to remember that there are different sources of saturated fat, such as dairy, beef, nuts and seeds, and oils. Consuming saturated fats from fish, nuts, and oils, the sources of saturated fat typically found in the Mediterranean diet, have shown to improve insulin sensitivity in people who are pre-hypertensive (1). Not only have fat from these sources been found to be beneficial, but dairy fats, such as milk, butter, or cream have also been found to be beneficial as well. In Sweden a prospective cohort study was performed where they followed people who consumed a low intake of diary fat and those who consumed high amounts of dairy fats. It was found that those who had a high intake of diary fats were less likely to have central body obesity as opposed to those who had low dairy fats who ended up being more likely to have central body obesity (2). Even though there are benefits to saturated fat there are also negative effects of consuming saturated fat such as increasing LDL blood cholesterol levels (3). The Institute of Medicine did not set a tolerable upper limit of intake on saturated fat because any consumption does raise LDL (3). There are benefits to consuming saturated fats and downsides to consuming saturated fat, just be sure to moderately consume saturated fat.

References

1. GADGIL M, APPEL L, YEUNG E, ANDERSON C, SACKS F, MILLER III E. The Effects of Carbohydrate, Unsaturated Fat, and Protein Intake on Measures of Insulin Sensitivity. Diabetes Care [serial online]. May 2013;36(5):1132-1137. Available from: Academic Search Premier, Ipswich, MA. Accessed February 4, 2015.
2. Holmberg S, Thelin A. High dairy fat intake related to less central obesity: A male cohort study with 12 years’ follow-up. Scandinavian Journal Of Primary Health Care [serial online]. June 2013;31(2):89-94. Available from: Academic Search Premier, Ipswich, MA. Accessed March 5, 2015.
3. Trumbo P, Shimakawa T. Tolerable upper intake levels for trans fat, saturated fat, and cholesterol. Nutrition Reviews [serial online]. May 2011;69(5):270-278. Available from: Academic Search Premier, Ipswich, MA. Accessed March 5, 2015.

[Jacob NewmanParticipant]

Women can also improve their chances of fertility by consuming carbohydrates that are rich in fiber and avoid trans fats all together. In a study I found not only consuming the right fats and carbohydrates was essential but the over consumption of meats caused a 39% decrease in ovarian fertility (1). I thought this was interesting. Compounding these findings with what you’ve stated of having a healthy weight and ensuring adequate iron consumption would help with infertility issues. Generally when I hear about infertility I hear a lot of information about the maternal aspect of fertility, not the paternal aspect of infertility. It was refreshing to hear that there is something that men can do to improve their fertility. I am interested in researching and finding out more of what can be done paternally to further improve infertility issues.

References:

1: Chavarro J, Willett W, Skerrett P. Fat, Carbs And the Science Of Conception. (Cover story). Newsweek [serial online]. December 10, 2007;150(24):54-62. Available from: Academic Search Premier, Ipswich, MA. Accessed March 5, 2015.

[Author]

Posts