Jacob Newman

It is important to remember that there are different sources of saturated fat, such as dairy, beef, nuts and seeds, and oils. Consuming saturated fats from fish, nuts, and oils, the sources of saturated fat typically found in the Mediterranean diet, have shown to improve insulin sensitivity in people who are pre-hypertensive (1). Not only have…[Read more]

Women can also improve their chances of fertility by consuming carbohydrates that are rich in fiber and avoid trans fats all together. In a study I found not only consuming the right fats and carbohydrates was essential but the over consumption of meats caused a 39% decrease in ovarian fertility (1). I thought this was interesting. Compounding…[Read more]