@Ashley
active 11 years, 2 months ago-
Ashley replied to the topic Is the Paleo diet beneficial for the general public? in the forum Ask a Nutritionist 11 years, 2 months ago
Anna,
That is good to know, but what are the negative effects of paleo? A study I read compared weight loss between a control group on an average healthy diet (15% protein, 25-30% fat, 55-60% CHOs) compared to the intervention group on a paliolithic diet (40% fat, 30% protein, and 30% CHOs). The paleolithic diet was based on lean meat, fish,…[Read more]
-
Ashley started the topic Is the Paleo diet beneficial for the general public? in the forum Ask a Nutritionist 11 years, 2 months ago
Is the Paleo diet beneficial for the general public?
-
Ashley replied to the topic Is eating gluten-free beneficial? in the forum Ask a Nutritionist 11 years, 2 months ago
A gluten-free diet is not beneficial for those without Celiac Disease or Gluten sensitivity. When a person cuts out significant food groups from their diet, they run the risk of cutting out important nutrients and becoming deficient in those nutrients. A gluten-free diet is low in nutrients such as: B vitamins, calcium, iron, zinc, magnesium, and…[Read more]
