• Jane replied to the topic Glycemic Index in the forum Ask a Nutritionist 10 years ago

    According to glycemicindex.com (created by the University of Sydney) glycemic index “Is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. (1)” This scale was originally developed to guide those with diabetes – the lower on the GI scale the better. However, more…[Read more]

  • Jane started the topic Can soda be a carcinogen? in the forum Ask a Nutritionist 10 years, 3 months ago

    Can high consumption of soda (diet soda or not) be a carcinogen? If so, how much would have to be consumed for such effects?