Category Archives: Health

Memory Problems? Another Reason to Decrease Salt Consumption.

Memory Problems? Another Reason to Decrease Salt Consumption.

Have you ever wondered why aging is associated with high blood pressure, cardiovascular disease, memory difficulties (sometimes even with Alzheimer’s disease) and Anxiety? Could it be related to the nutritional influences?Continue Reading

Do You Eat an Avocado with Your Hamburger?

Do You Eat an Avocado with Your Hamburger?

If you answer “No, I already have plenty of fat in my burger from meat; but I do add avocado to my salad” – then you are not alone in this point of view. Many of us have heard about fats causing atherosclerosis, fats also cause oxidative damage. So, when we eat our burger, weContinue Reading

Mulberry May Help with Weight Management

Mulberry May Help with Weight Management

In recent years, scientists have been more and more attracted to investigate the benefits of fruits, vegetables, and their natural pigments. Many fruits have been found to possess antineoplastic, anti-inflammatory and lypoxygenase inhibition effects. Some fruits, vegetables and their extracts have shown to be preventive of diet-induced obesity. These include purple corn, black soybean, bloodContinue Reading

Asthma and Allergies may be Associated to Vitamin D deficiency

Asthma and Allergies may be Associated to Vitamin D deficiency

The prevalence of asthma has increased significantly since the 1970s. In 2011, 235-300 million people globally were diagnosed with asthma, and caused 250,000 deaths. Worldwide, the rise in prevalence of allergic diseases has continued with the rise of industrialization. It is estimated that 40-50% school children currently suffer from allergens. Asthma morbidity is especially highContinue Reading

Maternal “junk food” Eating may Set Baby’s Food Preferences

Maternal “junk food” Eating may Set Baby’s Food Preferences

It is known that the periods during pregnancy and lactation are especially important for baby’s prenatal and postnatal development. But could the pregnancy meals be important for baby’s postnatal food preferences? To answer this question, Z.Y.Ong and B.S. Muhlhausler conducted a study at the University of South Australia. Previous studies showed that maternal overnutrition canContinue Reading

Probiotics may Increase Metabolism and Decrease Body Weight

Probiotics may Increase Metabolism and Decrease Body Weight

Earlier studies showed that breakfast can increase metabolism. It is also known that exercise can raise metabolic rate and take some pounds off. How about actually eating yogurt to increase your metabolism? Does that sounds like a fantasy?! Maybe not. Probiotics are defined as live bacteria that benefit its host’s health. The term probiotics wasContinue Reading

Stay Active: Simple Guidelines to a Healthier Life

Stay Active: Simple Guidelines to a Healthier Life

Americans are living in a country where many adults are completely inactive, and more than one third of all adults are obese. The health risks that come from this lifestyle, and those directly related to obesity can be severe are expensive, but thankfully they are preventable. The American Heart Association and Center for Disease ControlContinue Reading

Glucasomine may be an answer for patients with osteoarthritis

Glucasomine may be an answer for patients with osteoarthritis

Osteoarthritis is a degenerative disease that affects cartilage of a joint, and is especially seen among older people. Osteoarthritis affects about 27 million Americans of age 25 and older. Aging brings changes in the cartilage causing the main risk of developing osteoarthritis. Scientists suggest that autophagyContinue Reading

Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study

Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study

A small study was done by the University of Pennsylvania, University of Rochester, and VA Center of Canandaigua where researchers delved into the hypothesis that tart cherries may help those with insomnia.  This is thought to be possible because tart cherries containing a hormone called melatonin.Continue Reading

Evidence for Bone Reversal Properties of a Calcium- Collagen Chelate, a Novel Dietary Supplement KoACT.

Evidence for Bone Reversal Properties of a Calcium- Collagen Chelate, a Novel Dietary Supplement KoACT.

By 2012, approximately 12 million Americans over 50 years old are expected to have osteoporosis. One half of all postmenopausal women will have an osteoporosis-related fracture during their lifetime; 25% of these women will develop a vertebral deformity, and 15% will experience a hip fracture.Continue Reading