Study Rating Criteria

# subjects in a study	>500 subjects =1 apple <500 subjects=1/2 apple	0-1 apple
methods:	human clinical trials =2 apples animal clinical trials =1.5 appleslongitudinal study (cohort (retrospective and prospective), snapshot)=1.5-1 apples meta analysis=1.5-1 apples cross-sectional study= 0.5 apple	0-2 apples
supplements & specifics		0-1 apple
duration	>1 year =1 apple <1 year =1/2 apple	0-1 apple
support	independent institution, government or University =1 apple private, supplement companies =0-0.5 apples	0-1 apple

Rye

Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction of bile

Kale

Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases

Dark Chocolate

Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But ...

Curry

Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within