Have you ever wondered why aging is associated with high blood pressure, cardiovascular disease, memory difficulties (sometimes even with Alzheimer’s disease) and Anxiety? Could it be related to the nutritional influences?… Continue Reading
Leading Nutrition Research Reviews
Monthly Archives: August 2013
Sugar Coated Findings
Sugar consumption has increased 50% since 1970s in the American Diet. This is one reason why diabetes, obesity, and cardiovascular disease has also increased. A study done by the University of Utah show that sugar is toxic to mice even in “safe” doses. This study was an animal trial in which mice were given one… Continue Reading
Rye
Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction… Continue Reading
Shellfish
Shellfish include any sea-creature that has its skeleton on the outside – oysters, clams, lobster, shrimp, scallops, crabs and others. Shellfish are a good source of omega-3 polyunsaturated fatty acids that are associated with reduced inflammation, heart disease, and certain cancers. Studies also suggest that shellfish may reduce age-related eye diseases, such as retinopathy and… Continue Reading
Football Fans’ Diets Affected by Thier Team’s Losses
Are you a sport fan? Can you think of what you ate after your team won (or was defeated) last time? A recent study showed that fan’s next day food choices depend on their game’s outcome. Association of Psychological Science recently published a new study “From Fan to Fat? Vicarious Unhealthy Eating, but Self-Affirmation Is… Continue Reading
Curry
Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within arteries that can cause a heart attack or stroke.… Continue Reading
Dark Chocolate
Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But dark chocolate has a unique form of saturated fat called stearic acid,… Continue Reading
Protein, Protein, and Protein
There are a wide variety of protein supplements out there, and while it is great to have options, it does make deciding which ones to use difficult. Knowing the differences between some of these major proteins and when to use them can help you make educated decisions to enhance your diet and help with your… Continue Reading
The Nutty Truth: Nuts Exhibit Potential Health Benefits
Did you know that fruit and vegetable consumption in the United States has declined? Fruits and vegetables are important to the diet because they contain compounds called polyphenols. There is also one other food source that contains this helpful compound that many would overlook—nuts. Polyphenols act as antioxidants and may help with some health problems… Continue Reading
Oregano
Whether fresh or dried, oregano is high in antioxidants. Indeed, it has the highest level of antioxidant of all herbs. Just one teaspoon of oregano has more antioxidants than a serving of almonds or asparagus, giving it serious disease fighting potential. The specific medicinal effects associated with oregano may include preventing the growth of cancerous… Continue Reading
