Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
Read more
Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
Read more
Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
Read more
The scientific name of pomegranate, Punica granatum, is derived from the name Pomum (apple) and Granatus (grainy), or seeded apple. It is believed that the origin of the pomegranate is from Central Asia. Historically, this fruit is reported to be domesticated and planned between 4000 and 3000BC and among one of the oldest known edible fruits that is even mentioned in the Bible and the Koran.
So why is this fruit still so popular even today? We sell about 1.5 million tons of the fruit in the word...
Read more
Cocoa powder is made by removing most of the fat (cocoa butter) from the tropical cocoa bean. Cocoa powder is super nutritious; it is rich in Magnesium (27 mg/1 tbsp), Phosphorus (40mg/1tbsp), Fiber (2g/1tbsp). Cocoa also contains some
Read more
