Annalisa Bailey

Thank you for your response on the subject of fish oil supplementation. I have done some of my own research on supplementation of fish oil and have also found no concrete evidence that supplementation of fish oil is beneficial in increasing omega 3 fatty acids in the body. In a randomized, double blind, controlled, placebo study done by Veno et…[Read more]

The effect of dietary fat on heart health has been studied extensively. Olive and canola oil are high in polyunsaturated and monounsaturated fat including omega 3 fatty acids.(1) Saturated fat has been shown to increase total cholesterol increasing the risk of cardiovascular disease. By replacing saturated fat with n-6 polyunsaturated fat, total…[Read more]