@Libby
active 10 years, 8 months ago-
Libby started the topic High Fructose Corn Syrup in the forum Ask a Nutritionist 10 years, 8 months ago
Everyone says high fructose corn syrup is highly responsible the obesity problems in the US. Is it worse than table sugar?
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Libby replied to the topic Intuitive Eating in the forum Ask a Nutritionist 10 years, 8 months ago
Perhaps the most important thing in losing or maintaining weight is having a good relationship with food. Research suggests that people who exercise self-restraint to follow a diet, such as the Paleo or South Beach diet, have less self control and self esteem (1). In addition, it appears that people who adhere to strict diets find less enjoyment…[Read more]
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Libby became a registered member 10 years, 8 months ago
