@Jennifer Day
active 10 years, 8 months ago-
Jennifer Day replied to the topic Cholesterol in the forum Ask a Nutritionist 10 years, 8 months ago
Cholesterol is essential to the structure and function of membranes in the human body, lipid digestion and transport, and hormone production. Cholesterol originates from de novo synthesis and from dietary sources(1). Foods high in cholesterol can cause cholesterol levels in the blood to increase, but only about one in three people seem to be…[Read more]
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Jennifer Day started the topic Is paleo the best diet for athletes? in the forum Ask a Nutritionist 10 years, 10 months ago
The “paleo” diet is trending right now among cross-fit participants and physically active groups. Is it beneficial to eat as our cavemen ancestors once did, and is this diet beneficial for strength gains and performance?
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Jennifer Day became a registered member 10 years, 10 months ago
