@Laura Watkins
active 10 years, 7 months ago-
Laura Watkins replied to the topic food and bone health in the forum Ask a Nutritionist 10 years, 7 months ago
Thanks Brianna for looking into this! I agree with you both about the necessity of calcium and vit D in preventing osteoporosis. I read a study that looked into the effects of calcium through milk products on bone mineral content and bone mineral density. They found that bone mineral content and density in young adults is directly related to…[Read more]
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Laura Watkins started the topic Mediterranean Diet in the forum Ask a Nutritionist 10 years, 7 months ago
The Mediterranean Diet seems pretty health. Are there any flaws/weaknesses to this diet? Who would you recommend following this diet?
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Laura Watkins replied to the topic High protein diet benefits. in the forum Ask a Nutritionist 10 years, 8 months ago
Many people believe that a high protein diet will help them lose weight. Though there is some controversy on this, many studies have found no significant weight loss from high protein diets. A two year study was conducted to compare the effects of a diet high in fat, protein, and carbohydrate on weight loss in overweight adults. It was found that…[Read more]
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Laura Watkins became a registered member 10 years, 10 months ago
