Tiwaporn

Thank you Brianna, I agree with your response. I would like to add some information about calcium and vitamin D consumption and bone health. The Korea National Health and Nutrition Examination Survey 2008-2010 presented that calcium intake less than 400 mg/day was significant lower bone mineral density, and calcium intake up to 1200 mg/day was…[Read more]

Protein powder can be divided to two type namely dairy- and soy-based protein sources. Whey and casein, dairy-based protein, is the most popular. The effect of protein powders for muscle building depends on the type of protein and the time of intake. The study of Hoffman et al. presented that protein supplement consisting of enzymatically…[Read more]