Bok choy is low in calories and contains many phyto-nutrients, vitamins, and minerals. One cup of shredded bok choy has more than a full days intake of vitamin A and contains 52% recommended daily value of vitamin C.
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Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
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The scientific name of pomegranate, Punica granatum, is derived from the name Pomum (apple) and Granatus (grainy), or seeded apple. It is believed that the origin of the pomegranate is from Central Asia. Historically, this fruit is reported to be domesticated and planned between 4000 and 3000BC and among one of the oldest known edible fruits that is even mentioned in the Bible and the Koran.
So why is this fruit still so popular even today? We sell about 1.5 million tons of the fruit in the word...
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Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction of bile
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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