Celiac disease is an autoimmune disease that affects the G.I. tract and it has many symptoms involved. The best way to help prevent these symptoms is by going on a gluten-free diet. But what about the nutrients that gluten lacks that these people are losing? The study performed by Shepherd, SJ and Gibson, PR in… Continue Reading
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Category Archives: Popular Diets
Trending Paleo Diet, Athletes and Weight Loss
Many believe that the Paleolithic “ketogenic diet” may be the answer for a healthier life, and for increased performance and weight loss during sport and physical activities. A study by Paoli, et al. observed that when elite male gymnasts were placed on a very low carbohydrate “ketogenic” diet they were able to decrease weight and… Continue Reading
Slow Down and Savor Food to Lose Extra Weight Naturally
Wouldn’t be great to lose some extra weight without pills, exercise, dieting or any other dietary restrictions? Research suggests it is possible. One of the factors of overeating is fast eating. A faster eating rate impairs the relationship between the sensory signals and the metabolic processes that regulate how much we eat. Some epidemiological studies… Continue Reading
Glucomannan May Help to Reduce Body Weight and Improve Cholesterol Level
Every once in a while we are looking for a quick resolution, maybe some magic pills that could solve our problem, be it extra body weight, acne, or hair loss problem. Big companies are making big money on selling those magic pills that most of the time are something that any wise customer could either… Continue Reading
Saturated Fat May Be Safe for the Heart and Arteries
You probably have heard about the new popular diet, “Paleo diet”, revered by fans of crossfit and heavy weight lifting. In short, this diet is trying to simulate a cave man diet. Those people eliminate sugars and grains and substitute it with the more meat, eggs and fat in their meals. They also probably told… Continue Reading
Can Green Coffee Bean Extract “Burn Fat”?
Green Coffee Beans Coffee beans or seeds of the coffee plant are the pits found inside the red fruits called cherries. These seeds/pits are referred to as “beans” because of their appearance similarity to true beans (1). Green coffee beans are coffee beans that have not yet been roasted, or simply said, raw beans. Green… Continue Reading
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