Parsnip appearance looks like a beige carrot and has a flavor like parsley. Lack of orange color in parsnip – means that it also lacks beta-carotene. But it doesn’t make this root vegetable any less important. Parsnip is high in folate and other vitamin Bs, which were shown to prevent certain birth defects. Parsnip also is...
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The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
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Cocoa powder is made by removing most of the fat (cocoa butter) from the tropical cocoa bean. Cocoa powder is super nutritious; it is rich in Magnesium (27 mg/1 tbsp), Phosphorus (40mg/1tbsp), Fiber (2g/1tbsp). Cocoa also contains some
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Prunes are a super-food star! First of all, one single prune contains more than half a gram of fiber. Prunes also contain a natural laxative, diphenylisatin, which is why prune juice is often used for constipation. Prunes also help...
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Bok choy is low in calories and contains many phyto-nutrients, vitamins, and minerals. One cup of shredded bok choy has more than a full days intake of vitamin A and contains 52% recommended daily value of vitamin C.
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