Shellfish include any sea-creature that has its skeleton on the outside – oysters, clams, lobster, shrimp, scallops, crabs and others. Shellfish are a good source of omega-3 polyunsaturated fatty acids that are associated with reduced inflammation, heart disease, and certain cancers.
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Whether fresh or dried, oregano is high in antioxidants. Indeed, it has the highest level of antioxidant of all herbs. Just one teaspoon of oregano has more antioxidants than a serving of almonds or asparagus, giving it serious disease fighting potential.
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One serving of broccoli has only 50 calories! Broccoli is high in vitamin C, vitamin A, folate, calcium, and fiber. Folate intake is very important for women of reproductive age because folate decreases the chance of neural tube defects. Broccoli contains
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within
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