Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within
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Prunes are a super-food star! First of all, one single prune contains more than half a gram of fiber. Prunes also contain a natural laxative, diphenylisatin, which is why prune juice is often used for constipation. Prunes also help...
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Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But ...
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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Whether fresh or dried, oregano is high in antioxidants. Indeed, it has the highest level of antioxidant of all herbs. Just one teaspoon of oregano has more antioxidants than a serving of almonds or asparagus, giving it serious disease fighting potential.
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