Prunes are a super-food star! First of all, one single prune contains more than half a gram of fiber. Prunes also contain a natural laxative, diphenylisatin, which is why prune juice is often used for constipation. Prunes also help...
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within
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Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
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Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction of bile
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