Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
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Parsnip appearance looks like a beige carrot and has a flavor like parsley. Lack of orange color in parsnip – means that it also lacks beta-carotene. But it doesn’t make this root vegetable any less important. Parsnip is high in folate and other vitamin Bs, which were shown to prevent certain birth defects. Parsnip also is...
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Whether fresh or dried, oregano is high in antioxidants. Indeed, it has the highest level of antioxidant of all herbs. Just one teaspoon of oregano has more antioxidants than a serving of almonds or asparagus, giving it serious disease fighting potential.
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Research suggests turmeric can aid digestion and help relieve bloating and gas. Cumin, coriander and fennel are remedies for digestive discomfort. Research also indicates that turmeric and other curry powder ingredients may help to reduce inflammation and prevent the buildup of plaque and blood clots within
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The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
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