Featured Diet and Fitness

Sleep Deprivation May Cause Your Afternoon Food Cravings, Leading to Obesity
Short sleep duration, less than 7 hours per night, increases the
Saturated Fat May Be Safe for the Heart and Arteries
You probably have heard about the new popular diet, “Paleo diet”,

Carb Loading
Carb loading, or muscle glycogen supercompensation, is a process used to

Log In
Username:

Password:

Remember Me

Login with Social ID
Super Foods

Coffee

The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
Read more

Nectarines

Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
Read more

Cocoa

Cocoa powder is made by removing most of the fat (cocoa butter) from the tropical cocoa bean. Cocoa powder is super nutritious; it is rich in Magnesium (27 mg/1 tbsp), Phosphorus (40mg/1tbsp), Fiber (2g/1tbsp). Cocoa also contains some
Read more

Kale

Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
Read more

Blueberries

Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
Read more
Google Ads