Perhaps the most important thing in losing or maintaining weight is having a good relationship with food. Research suggests that people who exercise self-restraint to follow a diet, such as the Paleo or South Beach diet, have less self control and self esteem (1). In addition, it appears that people who adhere to strict diets find less enjoyment in food (1). Self-regulating (intuitive eating) can be challenging- it requires constant attention to one’s body to prevent over and under eating and understanding. Popular diets, like the Paleo and South Beach diet, can provide a quick weight loss solution. But in the long run, intuitive eating may be better for weight maintenance and overall happiness.
1. Johnson F, Pratt M, Wardle J. Dietary restraint and self-regulation in eating behavior. International Journal Of Obesity [serial online]. May 2012;36(5):665-674. Available from: Academic Search Premier, Ipswich, MA. Accessed March 6, 2014
