Prunes are a super-food star! First of all, one single prune contains more than half a gram of fiber. Prunes also contain a natural laxative, diphenylisatin, which is why prune juice is often used for constipation. Prunes also help...
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Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
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Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But ...
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