Earlier studies showed that breakfast can increase metabolism. It is also known that exercise can raise metabolic rate and take some pounds off. How about actually eating yogurt to increase your metabolism? Does that sounds like a fantasy?! Maybe not. Probiotics are defined as live bacteria that benefit its host’s health. The term probiotics was… Continue Reading
Leading Nutrition Research Reviews
Monthly Archives: August 2013
Watermelon May Reduce After-Workout Soreness and Increase Athletic Performance
What comes to your mind when you hear the word “watermelon”? Sweet, juicy, pink fruit, childhood, sunshine, picnic, pool party, and so on? Whatever it is, it is probably not associated with the gym, vitamins A, B6, C or people in a desert. There is so much more about the watermelon than just a sweet… Continue Reading
Stay Active: Simple Guidelines to a Healthier Life
Americans are living in a country where many adults are completely inactive, and more than one third of all adults are obese. The health risks that come from this lifestyle, and those directly related to obesity can be severe are expensive, but thankfully they are preventable. The American Heart Association and Center for Disease Control… Continue Reading
