Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition, blueberries contain anthocyanins, the phytonutrients that that give them their blue-purple color and may help to prevent heart disease, cancer and help with weight management. Blueberries also provide Iron (0.4mg/1cup), vitamin C (14mg/1c), an especially beneficial combination because vitamin C enables the body to better absorb the Iron in plant foods. Additionally studies show that blueberries can help treat and prevent tract infections.
Leading Nutrition Research Reviews
Thanks for the great information on blueberries. It was very helpful and straightforward.
[...] they are full of antioxidants, vitamin C and great for your your brain, memory and your body. To learn more click here. I also use a whole banana but ½ would be enough and you could freeze the other half for the next [...]
[...] conclusion, blueberries have a lot of health properties such as protecting brain cells, heart and more. This study suggests that about a cup of blueberries a day will help fight gastrointestinal [...]
[...] they are full of antioxidants, vitamin C and great for your your brain, memory and your body. To learn more click here. I also use a whole banana but ½ would be enough and you could freeze the other half for the [...]