Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
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Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction of bile
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Blueberries are antioxidant superstars, ranking second among top antioxidant-rich foods. Latest research shows that blueberries may protect brain cells and help reverse age-related memory loss. In addition
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Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But ...
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Cocoa powder is made by removing most of the fat (cocoa butter) from the tropical cocoa bean. Cocoa powder is super nutritious; it is rich in Magnesium (27 mg/1 tbsp), Phosphorus (40mg/1tbsp), Fiber (2g/1tbsp). Cocoa also contains some
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