Bok choy is low in calories and contains many phyto-nutrients, vitamins, and minerals. One cup of shredded bok choy has more than a full days intake of vitamin A and contains 52% recommended daily value of vitamin C.
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Kale is one of those super-foods that most of us don’t eat very often. Not only does kale contain vitamin C, it is also an excellent source of beta-carotene (vitamin A about 17,000 IU), which believed help to fight against cancer, helps with night vision, heart disease and some age-related chronic diseases
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Rye is a cereal grain that is most often ground into flour for breads and other healthy-bakeries. Rye contains both soluble and insoluble fiber. Rye could be called a cleaning-brush for the digestive tract, because it helps to speed waste through digestive tract, keeping it healthier. Rye fiber also was shown to contribute to reduction of bile
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Shellfish include any sea-creature that has its skeleton on the outside – oysters, clams, lobster, shrimp, scallops, crabs and others. Shellfish are a good source of omega-3 polyunsaturated fatty acids that are associated with reduced inflammation, heart disease, and certain cancers.
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Whether fresh or dried, oregano is high in antioxidants. Indeed, it has the highest level of antioxidant of all herbs. Just one teaspoon of oregano has more antioxidants than a serving of almonds or asparagus, giving it serious disease fighting potential.
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