Cocoa powder is made by removing most of the fat (cocoa butter) from the tropical cocoa bean. Cocoa powder is super nutritious; it is rich in Magnesium (27 mg/1 tbsp), Phosphorus (40mg/1tbsp), Fiber (2g/1tbsp). Cocoa also contains some
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Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
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One serving of broccoli has only 50 calories! Broccoli is high in vitamin C, vitamin A, folate, calcium, and fiber. Folate intake is very important for women of reproductive age because folate decreases the chance of neural tube defects. Broccoli contains
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The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
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The scientific name of pomegranate, Punica granatum, is derived from the name Pomum (apple) and Granatus (grainy), or seeded apple. It is believed that the origin of the pomegranate is from Central Asia. Historically, this fruit is reported to be domesticated and planned between 4000 and 3000BC and among one of the oldest known edible fruits that is even mentioned in the Bible and the Koran.
So why is this fruit still so popular even today? We sell about 1.5 million tons of the fruit in the word...
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