Some of us are consuming cow milk at least once daily with breakfast cereal, then cheese with our burger for lunch and cheese-cake or yogurt or even ice-cream for a snack or desert. But have you ever questioned of where and when we started consuming cow’s milk and for how long adult-humans have been consuming… Continue Reading
Leading Nutrition Research Reviews
Category Archives: Digestive Health
What’s the Secret to a Healthy Gut?
Majority of us have heard that we should consume yogurt daily to keep our gut healthy. Yogurt contains some live bacteria (Bifidobacteria) that is found to be plentiful in healthy individuals. Two terms are associated with the healthy gut, probiotics and prebiotics. Probiotics are live bacteria that are beneficial to the human gut. Yogurt is… Continue Reading
