Author Archives: Rachel Shelton

Are Diets High in Protein Fat’s Enemy?

Are Diets High in Protein Fat’s Enemy?

Can high protein help conserve muscle mass and decrease fat mass during weight loss? And if so, what is the right amount that should be consumed? A recent paper published in 2013 discusses a study that looks into these very questions. The RDA is set at .8g per kg of body weight per day, theContinue Reading