Author Archives: Laura Watkins

Can Chia Seed Improve Your Health and Lower Your Weight?

Can Chia Seed Improve Your Health and Lower Your Weight?

A clinical study was done on overweight adults to determine the effectiveness of chia seed. The hypothesis of this study was that certain contents in chia seed would promote weight loss and improve risk factors for disease. The results of this study found no significant difference, meaning the hypothesis was rejected. Chia seed does notContinue Reading