Author Archives: Jennifer Day

Trending Paleo Diet, Athletes and Weight Loss

Trending Paleo Diet, Athletes and Weight Loss

Many believe that the Paleolithic “ketogenic diet” may be the answer for a healthier life, and for increased performance and weight loss during sport and physical activities.  A study by Paoli, et al. observed that when elite male gymnasts were placed on a very low carbohydrate “ketogenic” diet they were able to decrease weight andContinue Reading