Author Archives: Brianna Hardisty

The New Diet: Listening to When You are Hungry….Then Eat.

The New Diet: Listening to When You are Hungry….Then Eat.

Diets that restrict calories have been proven to help the public lose weight, however, most gain the weight back in a short period of time after stopping the diet. In the article entitled, “Sensory-Based Nutrition Pilot Intervention for Women,” the researchers evaluated the effects on women’s weight and overall feelings towards food as they attendContinue Reading