The caffein buzz that helps us to face the morning is not the only benefit of coffee. Recent research shows that it may decrease rates of Parkinson’s disease, gallstones, type 2 diabetes, dementia, liver cancer, heart arrhythmia, stroke (in women), and even Alzheimer’s disease,
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Shellfish include any sea-creature that has its skeleton on the outside – oysters, clams, lobster, shrimp, scallops, crabs and others. Shellfish are a good source of omega-3 polyunsaturated fatty acids that are associated with reduced inflammation, heart disease, and certain cancers.
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One serving of broccoli has only 50 calories! Broccoli is high in vitamin C, vitamin A, folate, calcium, and fiber. Folate intake is very important for women of reproductive age because folate decreases the chance of neural tube defects. Broccoli contains
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Dark Chocolate is packed with natural antioxidants, essential minerals, and protective plant nutrients called flavanols. Dark chocolate has been found to lower blood pressure. Dark chocolate contains saturated fat. Saturated fats have been shown to increase cholesterol levels and heart disease risk. But ...
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Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and...
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