Author Archives: Renee Adams

Is Just Eating Healthy Really Enough for PCOS?

Is Just Eating Healthy Really Enough for PCOS?

     For women diagnosed with Polycystic Ovary Syndrome (PCOS) obesity is a big issue. Losing weight and maintaining a healthy body weight is highly recommended because it helps reduce all other symptoms, one of which is high insulin resistance. Doctors have recommended a low glycemic (low-GI) diet (the recommended diet for diabetics) without aContinue Reading