Author Archives: McKinsey Wilson

The Skinny On Intermittent Fasting. Does it Work, or Is it Just Another Diet Fad?

The Skinny On Intermittent Fasting. Does it Work, or Is it Just Another Diet Fad?

Intermittent fasting is quickly gaining popularity in the dieting world. A quick online search about this diet will show hundreds of success stories, with claims like “naturally lead to fat loss” and “eat, fast, and live longer,” (1). Based on the ancestral paleolithic diet, it is believed that brief periods of fasting protect lean bodyContinue Reading