Parsnip appearance looks like a beige carrot and has a flavor like parsley. Lack of orange color in parsnip – means that it also lacks beta-carotene. But it doesn’t make this root vegetable any less important. Parsnip is high in folate and other vitamin Bs, which were shown to prevent certain birth defects. Parsnip also… Continue Reading
Leading Nutrition Research Reviews
Monthly Archives: September 2013
Prunes
Prunes are a super-food star! First of all, one single prune contains more than half a gram of fiber. Prunes also contain a natural laxative, diphenylisatin, which is why prune juice is often used for constipation. Prunes also help to lower cholesterol. They are great for lowering blood pressure, since they contain both potassium and… Continue Reading
Nectarines
Vibrant orange-reddish colors of nectarines give away their nutrient contents. Nectarines are high in beta –carotene (yes, same as carrots), which in our body converts to vitamin A, improving our night vision. The juicy flesh of this fruit is high in phytonutrients that protect against cancer. Because nectarines contain insoluble fiber (skin) and soluble fiber… Continue Reading
Back to School
Fall is here again and needless to say it is a busy time of year. School starts again, classes and homework start to pile up, work schedules replace free time, and in our fast paced lifestyle it seems like everything is rushed. With so much going on it’s easy to let healthy choices become replaced… Continue Reading
