@Rob Patterson
active 9 years, 11 months ago-
R Patterson changed their profile picture 11 years, 4 months ago
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R Patterson changed their profile picture 11 years, 4 months ago
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R Patterson replied to the topic After-workout soreness in the forum Sports Nutrition 11 years, 4 months ago
Delayed onset muscle soreness, or DOMS, is a bit of a tricky problem. Current belief is that it is caused by microtrauma and inflammation. You should read through the article about post workout carbohydrates, getting in the nutrients you need after a workout can really help with recovery, and I’ve found stretching can as well. There is also…[Read more]
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rpatterson became a registered member 11 years, 4 months ago
