Melissa Marshall

Those are all awesome suggestions. My mom has just been trying to pack her diet with foods that can lower her LDL and raise her HDL levels. She is making lifestyle changes to avoid the doctors recommendation of taking cholesterol medications. Lately I have been interested in the benefits of avocados, because I have always been told they were high…[Read more]

Vitamin D is such a beneficial vitamin that is vital to our overall health. It is involved in improving bone health, blood pressure, and immunity all while decreasing inflammation and reducing the risk of certain types of cancers, autoimmune and cardiovascular diseases (1,2). Vitamin D deficiency is now recognized as a very common deficiency,…[Read more]