• Chelsea replied to the topic Probiotics in the forum Ask a Nutritionist 9 years, 1 month ago

    Thank you for your response and all of your research. I agree that it is important to research what strains would be the most beneficial to you and will give you the health benefits that you are looking for and finding the strains that have the best combinations of strains to get you your desired results. (1) I also found the information from…[Read more]

  • Chelsea replied to the topic Migraines and Nutrition in the forum Ask a Nutritionist 9 years, 1 month ago

    Migraines can be brought on by a many different reasons. Foods like chocolate, citrus fruits, cheese, alcohol, and oral contraceptives have been shown to bring about migraine and headache onset1. Women between the ages of 18 and 49 have been shown to experience the greatest amount of migraines out of any age groups2.
    While consuming appropriate…[Read more]

  • Chelsea started the topic Probiotics in the forum Ask a Nutritionist 9 years, 1 month ago

    Recent research has shown many benefits of probiotics. Should I be taking a probiotic?