@Jen Henager Vo
active 9 years, 1 month ago-
Jen Henager Vo replied to the topic Fiber in the forum Ask a Nutritionist 9 years, 1 month ago
Increasing your fiber intake can help an indivdual lose weight by the simple properties of intact fibers. For example different fibers, like insoluble fibers can help increase the transit time of food through your digestive system and lesson the absorbability of nutrients. In a study done by Adam et al on male mice they concluded that “increasing…[Read more]
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Jen Henager Vo started the topic Soy, too much a bad thing? in the forum Ask a Nutritionist 9 years, 2 months ago
As soy has become vastly popular in the american diet because of its appearance in many processed foods are we consuming too much? Recently I came across a blog, that stated three negative things regarding soy; soy can mimic estrogen in the body and can lead to testosterone imbalance in men and in women estrogen dominance, soy does not provide…[Read more]
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Jen Henager Vo became a registered member 9 years, 2 months ago
