Damon Joyner Activity Streams

Damon Joyner replied to the topic Foods to reduce DOMS? in the forum Ask a Nutritionist 9 years, 1 month ago

Thank you for your response and research on this topic. I think most athletes are interested in anything that is available to help speed up recovery after a training bout. I was also able to find an article suggesting that consumption of branched chain amino acids plus a glucose supplement was also effective in reducing exercise induced soreness…[Read more]

Damon Joyner replied to the topic Soy, too much a bad thing? in the forum Ask a Nutritionist 9 years, 1 month ago

Soy consumption has become quite popular for meat replacement in the past 20 years, especially due to its high protein and low saturated fat content. There has been an impressive amount of research evaluating the benefits and possible consequences of soy consumption often with mixed conclusions. A review by Messina found that soybeans can be…[Read more]

Damon Joyner started the topic Foods to reduce DOMS? in the forum Ask a Nutritionist 9 years, 1 month ago

While the exact cause of delayed onset of muscle soreness (DOMS) is unknown, there are some plausible theories that try to explain why the soreness after an intense bout of exercise can often occur a day or two later. Are there any foods/supplements that have been proven to (1) reduce the intensity of soreness and (2) help prevent it from happening?

Damon Joyner

@Damon Joyner