• HeidiW replied to the topic Chia Seeds in the forum Ask a Nutritionist 9 years, 11 months ago

    Chia is a traditional food in Central and Southern America. The phytochemicals with potential health benefits in chia seeds includes alpha-linolenic acid, phenolic compounds, and fiber. Chia seeds, like other seeds, are a good source of polyunsaturated fatty acids, however chia seeds are especially rich in alpha-linolenic acid. Alpha-linolenic…[Read more]

  • HeidiW became a registered member 10 years, 4 months ago