When it comes to post-workout nutrition and supplements it seems that protein always steals the spotlight, and for good reason. There is no doubting the importance of protein in helping muscles grow and recover, however, it shouldn’t overshadow the another major player in muscle repair—carbohydrates. … Continue Reading
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Category Archives: Fitness and Exercise
Watermelon May Reduce After-Workout Soreness and Increase Athletic Performance
What comes to your mind when you hear the word “watermelon”? Sweet, juicy, pink fruit, childhood, sunshine, picnic, pool party, and so on? Whatever it is, it is probably not associated with the gym, vitamins A, B6, C or people in a desert. There is so much more about the watermelon than just a sweet… Continue Reading
Stay Active: Simple Guidelines to a Healthier Life
Americans are living in a country where many adults are completely inactive, and more than one third of all adults are obese. The health risks that come from this lifestyle, and those directly related to obesity can be severe are expensive, but thankfully they are preventable. The American Heart Association and Center for Disease Control… Continue Reading
