Author Archives: Libby

The Nordic Diet: Shed Your Post-Baby Weight Quickly

The Nordic Diet: Shed Your Post-Baby Weight Quickly

Pregnancy is a significant life event for women, involving changes in lifestyle habits and eating patterns, as well as gestational weight gain. The natural gestational weight gain is typically a high concern for expectant mothers, as postpartum weight retention can lead to obesity, decreased libido, and poor self-esteem1. However, according to a recent study, adherenceContinue Reading